{"id":1066,"date":"2017-05-02T19:31:59","date_gmt":"2017-05-02T19:31:59","guid":{"rendered":"http:\/\/www.regalys.be\/fr\/?p=1066"},"modified":"2021-03-27T22:02:41","modified_gmt":"2021-03-27T22:02:41","slug":"lentilles-vertes-aux-asperges-et-au-cresson","status":"publish","type":"recette","link":"https:\/\/regalys.be\/fr\/recette\/lentilles-vertes-aux-asperges-et-au-cresson\/","title":{"rendered":"Lentilles vertes aux asperges et au cresson"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Rincez les lentilles sous l\u2019eau froide puis mettez-les dans une casserole avec beaucoup d\u2019eau et portez \u00e0 \u00e9bullition. Laissez cuire pendant 15 min&nbsp;: les lentilles ne doivent pas tomber en pur\u00e9e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pendant que les lentilles cuisent, mettez, dans le bol d\u2019un robot, la moiti\u00e9 du cresson, le persil, 15 cl d\u2019huile d\u2019olive, 1 cuil. \u00e0 soupe de vinaigre de vin rouge, l\u2019ail et un peu de sel et de poivre. Mixez pour obtenir une consistance lisse. Versez cette sauce dans un saladier.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">D\u00e8s que les lentilles sont cuites, \u00e9gouttez-les bien et m\u00e9langez-les, encore chaudes avec la sauce au cresson. Go\u00fbtez et rectifiez l\u2019assaisonnement si n\u00e9cessaire&nbsp;: il faudra probablement ajouter un peu de sel.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Faites cuire les asperges de 2 \u00e0 3 min dans de l\u2019eau fr\u00e9missante sal\u00e9e. Egouttez-les, puis coupez-les en tron\u00e7ons d\u2019environ 6 cm de longueur.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vous pouvez servir la salade chaude ou \u00e0 temp\u00e9rature ambiante. Juste avant de servir, ajoutez, dans le saladier, les asperges et la plus grande partie du cresson restant, puis le fromage. Arrosez d\u2019un filet d\u2019huile de noix et terminez avec le reste du cresson. Proposez les quartiers de citron \u00e0 part.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Source: Plenty<\/p>\n","protected":false},"featured_media":1103,"template":"","visibility":[],"recettes":[],"class_list":["post-1066","recette","type-recette","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Lentilles vertes aux asperges et au cresson - Regalys<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/regalys.be\/fr\/recette\/lentilles-vertes-aux-asperges-et-au-cresson\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lentilles vertes aux asperges et au cresson - Regalys\" \/>\n<meta property=\"og:description\" content=\"Rincez les lentilles sous l\u2019eau froide puis mettez-les dans une casserole avec beaucoup d\u2019eau et portez \u00e0 \u00e9bullition. Laissez cuire pendant 15 min&nbsp;: les lentilles ne doivent pas tomber en pur\u00e9e. 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