{"id":1080,"date":"2017-05-22T19:06:03","date_gmt":"2017-05-22T19:06:03","guid":{"rendered":"http:\/\/www.regalys.be\/fr\/?p=1080"},"modified":"2021-03-27T22:09:59","modified_gmt":"2021-03-27T22:09:59","slug":"salade-dasperges-et-herbes","status":"publish","type":"recette","link":"https:\/\/regalys.be\/fr\/recette\/salade-dasperges-et-herbes\/","title":{"rendered":"Salade d&rsquo;asperges et herbes"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Coupez les asperges \u00e0 la m\u00eame longueur et attachez les ensembles. Portez une grande casserole d&rsquo;eau l\u00e9g\u00e8rement sal\u00e9e \u00e0 \u00e9bullition. Ajoutez les asperges, les tenir debout avec les pointes d\u00e9passant le niveau d&rsquo;eau. Couvrez et laissez mijoter pendant 5 minutes, ou jusqu&rsquo;\u00e0 ce qu\u2019elles soient tendres. Retirez les asperges et \u00e9gouttez-les, puis laissez refroidir. Mettez les tomates, le basilic et le cerfeuil dans un saladier. \u00c9pluchez l\u2019avocat puis coupez-les en d\u00e9s. M\u00e9langez-les avec le jus de citron dans un bol pour \u00e9viter qu\u2019ils d\u00e9colorent. Coupez les asperges en morceaux de 2 cm, m\u00e9langez avec l&rsquo;\u00e9chalote et ajouter au saladier. Ajoutez l&rsquo;avocat et remuez d\u00e9licatement. Assaisonnez avec du sel et du poivre, arrosez d&rsquo;huile et de vinaigre, m\u00e9langez doucement et servir.<\/p>\n","protected":false},"featured_media":1105,"template":"","visibility":[],"recettes":[],"class_list":["post-1080","recette","type-recette","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Salade d&#039;asperges et herbes - Regalys<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/regalys.be\/fr\/recette\/salade-dasperges-et-herbes\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Salade d&#039;asperges et herbes - Regalys\" \/>\n<meta property=\"og:description\" content=\"Coupez les asperges \u00e0 la m\u00eame longueur et attachez les ensembles. 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