{"id":1841,"date":"2022-05-13T09:04:44","date_gmt":"2022-05-13T09:04:44","guid":{"rendered":"https:\/\/regalys.be\/?post_type=recette&#038;p=1841"},"modified":"2022-05-20T09:03:12","modified_gmt":"2022-05-20T09:03:12","slug":"salade-dasperges-crues-menthe-et-manchego","status":"publish","type":"recette","link":"https:\/\/regalys.be\/fr\/recette\/salade-dasperges-crues-menthe-et-manchego\/","title":{"rendered":"Salade d\u2019asperges crues, menthe et manchego"},"content":{"rendered":"\n<ol class=\"wp-block-list\"><li>Pr\u00e9chauffez votre four \u00e0 150\u00b0C. Disposez les noisettes dans un petit plat \u00e0 four et enfournez-les pendant 5 \u00e0 10 minutes en remuant de temps en temps. Elles doivent \u00eatre l\u00e9g\u00e8rement dor\u00e9es. Une fois refroidies, concassez-les grossi\u00e8rement.<\/li><li>D\u00e9barrassez-vous du pied des asperges. Coupez la partie restante en tron\u00e7ons biseaut\u00e9s d\u2019un centim\u00e8tre.<\/li><li>Dans un bol, fouettez le vinaigre avec le miel et l&rsquo;huile d&rsquo;olive. Salez, poivrez.<\/li><li>Dressez vos assiettes en commen\u00e7ant par les jeunes pousses d\u2019\u00e9pinards, puis les asperges. Arrosez de vinaigrette puis ajoutez des copeaux de manchego. Terminez par les feuilles de menthe (hachez grossi\u00e8rement les plus grosses) et les noisettes concass\u00e9es.<\/li><li>Servez la salade accompagn\u00e9e d\u2019une belle tranche de pain de campagne grill\u00e9e.\f<\/li><\/ol>\n","protected":false},"featured_media":1842,"template":"","visibility":[],"recettes":[],"class_list":["post-1841","recette","type-recette","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Salade d\u2019asperges crues, menthe et manchego - Regalys<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/regalys.be\/fr\/recette\/salade-dasperges-crues-menthe-et-manchego\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Salade d\u2019asperges crues, menthe et manchego - Regalys\" \/>\n<meta property=\"og:description\" content=\"Pr\u00e9chauffez votre four \u00e0 150\u00b0C. Disposez les noisettes dans un petit plat \u00e0 four et enfournez-les pendant 5 \u00e0 10 minutes en remuant de temps en temps. Elles doivent \u00eatre l\u00e9g\u00e8rement dor\u00e9es. Une fois refroidies, concassez-les grossi\u00e8rement. D\u00e9barrassez-vous du pied des asperges. Coupez la partie restante en tron\u00e7ons biseaut\u00e9s d\u2019un centim\u00e8tre. 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